All levels of yoga experience welcome.
Co-founder and chief architect of the Kariwak vibe.
Wild girl in the kitchen blogger, Pat Ganase with some nice things to say...
A spicy recipe from Cynthia's Cookbook. Feel some Tobago heat, straight from our dinner table to yours.
Come enjoy this special series of Kundalini Yoga classes. Nine Fridays Until 4 January 2013 with Kundalini Yoga instructor, Elspeth Duncan.
Meet the co-founder/owner and the backbone of the Kariwak family.
All are invited to a series of 3 talks in the Ajoupa. Learn to meditate for contentment and a wise understanding
Try this Kariwak classic at home. It's just a sneak peak inside Cynthia's cookbook!