Join us for a special night of music performed by the award winning Signal Hill Alumni Choir
Where two or more are gathered....
Experience inner and outer healing and harmony
Awakening Feeling Presence - Mindful Yoga & Meditation
All levels of yoga experience welcome.
Co-founder and chief architect of the Kariwak vibe.
Wild girl in the kitchen blogger, Pat Ganase with some nice things to say...
A spicy recipe from Cynthia's Cookbook. Feel some Tobago heat, straight from our dinner table to yours.